Emotionally Focused Therapy & Couples Counselling in Canada
Resources
Dealing With Shame: How to recognize feelings of Shame in our-day-to-day lives and address them with practical examples.
Volume 1; Issue 3
Shame impacts many of us. But it does not have to be your constant and unwanted companion anymore! In this issue, learn 5 practical tips for shaking off this pesky clinger of an emotion.
Shame in Relationships: How to overcome the silent saboteur of love through Emotionally Focused Therapy
Volume 1; Issue 2
Shame takes a toll on all relationships. In this newsletter we’ll also explore how to be better at recognizing shame in our relationships and learn 5 steps in which to overcome it. By understanding the impact, we can take steps toward healthier, more fulfilling connections.
Defining Shame: Recognizing shame in the context of Emotionally Focused Therapy
Volume 1; Issue 1
Shame is a debilitating and sneaky emotion that harms relationships and gets in the way of living authentically and joyfully. Knowing when shame is present and how it impacts our behaviour is the first step to banishing it. In this issue we explore how to recognize this painful emotion.
7 Essential Questions to Vet Your Date’s ‘Partner’ Potential!
Navigating the dating world to find lasting love is challenging. Read on for tips to help you gauge whether your next date has what it takes to be a good partner.
Worry and the Sabre Tooth Tiger. A Story of Human Survival.
Worry and anxiety are part of our evolutionary programing but that doesn't mean they have to rule your life. Read on to discover why we worry and how you can seek relief from anxiety by working with a counsellor.
Emotional Alchemy: The Catalyst for Healing and Growth
Emotions can be a confusing, painful, and scary experience for many of us. But they are also the key that unlocks our ability to heal, and grow. Learn about the powerful role of emotions in managing anxiety, depression and relationship wellbeing.
Understanding Withdrawers: A Guide to Emotional Intimacy
Understanding your experience of love relationships can stump the smartest among us. But decades of research is shedding light on how we experience love that lasts. Importantly, we now understand what happens when love gets off track. Understanding the experience of a withdrawer within romantic relationships is vital to promoting relationship wellbeing.
Unlocking Harmony: Your Guide to Understanding and Breaking Relationship Conflict
Conflict with your partner feels confusing, overwhelming and painful. With support, your conflicts can be mapped out, understood and effectively managed. A map out of conflict toward lasting love is within reach. Find out how!
The Three Ingredients of Lasting Love
Love relationships can be hard. However, achieving a healthy and fulfilling your romantic relationship does not have to be a mystery any more. Learn about the scientifically tested ingredients of lasting and thriving love relationships.
Understanding Pursuers: A Guide to Emotional Intimacy
Understanding yourself and your partner in love relationships can be hard. Making love last and feel 'oh so good' is often left to luck and guess work. But that is no longer necessary! Learn vital information, based on decades of research, about what leads to lasting love and intimacy.
