Emotionally Focused Therapy & Couples Counselling in Canada
Depression Counselling
Does sadness or a lack of motivation seem to cloud your days? Depression is a common yet treatable condition impacting one in five Canadians.
At Beatty Counselling, we offer a compassionate and effective approach using Emotionally Focused Therapy (EFT) to help you reclaim your joy and zest for life.
How does EFT address the roots of depression to create lasting change?
Depression goes beyond simply feeling down. It’s a persistent feeling of sadness, hopelessness, or loss of interest that can significantly impact your daily activities and relationships.
EFT goes beyond symptom management. This evidence-based therapy delves deeper, focusing on the underlying emotional causes of your depression. During sessions, you’ll work with a qualified therapist to explore:
- Negative thought patterns that contribute to depression.
- Unresolved emotional experiences from your past.
- Healthy ways to express and manage your emotions.
How emotionally focused therapy works
Stabilise
High-intensity support to stabilise the situation and prepare you to begin your journey.
Regulate
This is where insights and skills are gained, empowering you to navigate vulnerability and regulate emotions.
Create
You’ve made the shift, you’re removing barriers, and creating the life and relationships you want.
Maintain
Routine maintenance is about checking in, re-enforcing practices, and supporting continued growth.
How emotionally focused therapy works
Stabilise
High-intensity support to stabilise the situation and prepare you to begin your journey.
Regulate
This is where insights and skills are gained, empowering you to navigate vulnerability and regulate emotions.
Create
You’ve made the shift, you’re removing barriers, and creating the life and relationships you want.
Maintain
Routine maintenance is about checking in, re-enforcing practices, and supporting continued growth.
