Emotionally Focused Therapy & Couples Counselling in Canada
Anxiety Counselling
If you’re feeling overwhelmed by anxiety, you’re not alone. Roughly one in seven Canadians experience anxiety, but it doesn’t have to control your life.
At Beatty Counselling, we specialize in helping individuals overcome anxiety using a proven approach called Emotionally Focused Therapy (EFT).
What is anxiety and how does EFT help manage it?
Anxiety is a natural human response to stress, but when it becomes chronic or overwhelming, it can significantly impact your daily life.
During EFT sessions, you’ll work with a qualified therapist to explore your thoughts, feelings, and past experiences that contribute to your anxiety. By developing healthier coping mechanisms and building emotional resilience, we can help you:
- Reduce the frequency and intensity of anxiety symptoms.
- Improve your ability to manage stress effectively.
- Enhance your relationships and overall well-being.
How emotionally focused therapy works
Stabilise
High-intensity support to stabilise the situation and prepare you to begin your journey.
Regulate
This is where insights and skills are gained, empowering you to navigate vulnerability and regulate emotions.
Create
You’ve made the shift, you’re removing barriers, and creating the life and relationships you want.
Maintain
Routine maintenance is about checking in, re-enforcing practices, and supporting continued growth.
How emotionally focused therapy works
Stabilise
High-intensity support to stabilise the situation and prepare you to begin your journey.
Regulate
This is where insights and skills are gained, empowering you to navigate vulnerability and regulate emotions.
Create
You’ve made the shift, you’re removing barriers, and creating the life and relationships you want.
Maintain
Routine maintenance is about checking in, re-enforcing practices, and supporting continued growth.
