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Sex (Part 2): The Context of Healthy Sex

2025-09-30T21:04:34+00:00September 30, 2025|

Volume 2; Issue 8
A great sex life is not only enjoyable, it is also a protective factor in long term romantic relationships. And it all starts outside the bedroom. But what does that mean and how can you attend to these "pre-bedroom" elements to safeguard your steamy connection? Read this article to find out more.

Defining Good, Healthy Sex Through the Lens of Emotional Connection

2025-08-31T21:57:37+00:00August 31, 2025|

Volume 2; Issue 7
Sex can be a source of continuous bonding and joy or a source of conflict and pain. Sex is plastered everywhere in North America culture, but do we really know what healthy sex looks like in a long term monogamous relationship? Read more to find out!

High-Conflict Couples (Part 2): Exploring safety, and harmful behaviours through the lens of Emotionally Focused Therapy (EFT)

2025-07-29T23:08:36+00:00July 29, 2025|

Volume 2; Issue 6
When conflict feels unsafe it is time to seek help. Read about two different types of harmful behaviours and the different approaches to addressing them.

High-Conflict Couples: How to recognize high-conflict relationships through the lens of Emotionally Focused Therapy

2025-06-26T15:21:29+00:00June 26, 2025|

Volume 2; Issue 6
What does it mean to be in a high conflict relationship? Have you wondered if the presence of constant fighting mean you should throw in the towel? Read further to understand the hidden drivers of high conflict relationships and what to do about it.

Let’s Talk About Affairs 1 Last Time (Part 5): Embracing reality, setting expectations, and finding support

2025-05-26T21:40:32+00:00May 26, 2025|

Volume 2; Issue 5
To forgive or not to forgive. That is the question you might be facing. What do you do when forgiveness is not possible? Read on to discover where this leaves you when forgiveness is not possible or in some cases advisable.

Let’s Talk About Affairs (Part 4): Finding a path forward through forgiveness.

2025-04-29T17:47:51+00:00April 29, 2025|

Volume 2; Issue 4
True healing doesn’t happen because time passes or because someone says “I forgive you.” Instead, forgiveness must be earned through intentional acts of empathy, accountability, and repair. Read more to find out how true forgiveness can be earned after betrayal.

Let’s Talk About Affairs (Part 3): How to recover & rebuild as a couple following an act of betrayal.

2025-03-27T16:19:05+00:00March 25, 2025|

Volume 2; Issue 3
Despite the impact of affairs, recovery is possible. Read further to discover how a relationship can heal from and even thrive after the discovery of an affair.

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