Newsletters

Let’s Talk About Affairs (Part 3): How to recover & rebuild as a couple following an act of betrayal.

2025-03-27T16:19:05+00:00March 25, 2025|

Volume 2; Issue 3
Despite the impact of affairs, recovery is possible. Read further to discover how a relationship can heal from and even thrive after the discovery of an affair.

Let’s Talk About Affairs (Part 2): Exploring the impact of infidelity and how to heal from it.

2025-02-28T18:11:47+00:00February 28, 2025|

Volume 2; Issue 2
Affairs have many far reaching and devastating impacts. Read further to learn more about the complex reality that people have to navigate once an affair has been revealed.

Let’s Talk About Affairs (Part 1): Unpacking the nuances of infidelity for deeper understanding, healing, and connection.

2025-03-27T15:46:00+00:00January 21, 2025|

Volume 2; Issue 1
Affairs devastate relationships. While there are different types of affairs, each kind leads to damage in the bond, trust, and health of a relationship. Read further to learn a more.

Dealing With Shame: How to recognize feelings of Shame in our-day-to-day lives and address them with practical examples.

2025-02-28T18:14:47+00:00December 12, 2024|

Volume 1; Issue 3
Shame impacts many of us. But it does not have to be your constant and unwanted companion anymore! In this issue, learn 5 practical tips for shaking off this pesky clinger of an emotion.

Shame in Relationships: How to overcome the silent saboteur of love through Emotionally Focused Therapy

2024-11-14T16:48:46+00:00November 14, 2024|

Volume 1; Issue 2
Shame takes a toll on all relationships. In this newsletter we’ll also explore how to be better at recognizing shame in our relationships and learn 5 steps in which to overcome it. By understanding the impact, we can take steps toward healthier, more fulfilling connections.

Defining Shame: Recognizing shame in the context of Emotionally Focused Therapy

2024-11-03T19:24:29+00:00October 17, 2024|

Volume 1; Issue 1
Shame is a debilitating and sneaky emotion that harms relationships and gets in the way of living authentically and joyfully. Knowing when shame is present and how it impacts our behaviour is the first step to banishing it. In this issue we explore how to recognize this painful emotion.

Go to Top