Newsletters

Defining Good, Healthy Sex Through the Lens of Emotional Connection

2025-08-31T21:57:37+00:00August 31, 2025|

Volume 2; Issue 7
Sex can be a source of continuous bonding and joy or a source of conflict and pain. Sex is plastered everywhere in North America culture, but do we really know what healthy sex looks like in a long term monogamous relationship? Read more to find out!

High-Conflict Couples (Part 2): Exploring safety, and harmful behaviours through the lens of Emotionally Focused Therapy (EFT)

2025-07-29T23:08:36+00:00July 29, 2025|

Volume 2; Issue 6
When conflict feels unsafe it is time to seek help. Read about two different types of harmful behaviours and the different approaches to addressing them.

High-Conflict Couples: How to recognize high-conflict relationships through the lens of Emotionally Focused Therapy

2025-06-26T15:21:29+00:00June 26, 2025|

Volume 2; Issue 6
What does it mean to be in a high conflict relationship? Have you wondered if the presence of constant fighting mean you should throw in the towel? Read further to understand the hidden drivers of high conflict relationships and what to do about it.

Let’s Talk About Affairs 1 Last Time (Part 5): Embracing reality, setting expectations, and finding support

2025-05-26T21:40:32+00:00May 26, 2025|

Volume 2; Issue 5
To forgive or not to forgive. That is the question you might be facing. What do you do when forgiveness is not possible? Read on to discover where this leaves you when forgiveness is not possible or in some cases advisable.

Let’s Talk About Affairs (Part 4): Finding a path forward through forgiveness.

2025-04-29T17:47:51+00:00April 29, 2025|

Volume 2; Issue 4
True healing doesn’t happen because time passes or because someone says “I forgive you.” Instead, forgiveness must be earned through intentional acts of empathy, accountability, and repair. Read more to find out how true forgiveness can be earned after betrayal.

Let’s Talk About Affairs (Part 3): How to recover & rebuild as a couple following an act of betrayal.

2025-03-27T16:19:05+00:00March 25, 2025|

Volume 2; Issue 3
Despite the impact of affairs, recovery is possible. Read further to discover how a relationship can heal from and even thrive after the discovery of an affair.

Let’s Talk About Affairs (Part 2): Exploring the impact of infidelity and how to heal from it.

2025-02-28T18:11:47+00:00February 28, 2025|

Volume 2; Issue 2
Affairs have many far reaching and devastating impacts. Read further to learn more about the complex reality that people have to navigate once an affair has been revealed.

Let’s Talk About Affairs (Part 1): Unpacking the nuances of infidelity for deeper understanding, healing, and connection.

2025-03-27T15:46:00+00:00January 21, 2025|

Volume 2; Issue 1
Affairs devastate relationships. While there are different types of affairs, each kind leads to damage in the bond, trust, and health of a relationship. Read further to learn a more.

Dealing With Shame: How to recognize feelings of Shame in our-day-to-day lives and address them with practical examples.

2025-02-28T18:14:47+00:00December 12, 2024|

Volume 1; Issue 3
Shame impacts many of us. But it does not have to be your constant and unwanted companion anymore! In this issue, learn 5 practical tips for shaking off this pesky clinger of an emotion.

Shame in Relationships: How to overcome the silent saboteur of love through Emotionally Focused Therapy

2024-11-14T16:48:46+00:00November 14, 2024|

Volume 1; Issue 2
Shame takes a toll on all relationships. In this newsletter we’ll also explore how to be better at recognizing shame in our relationships and learn 5 steps in which to overcome it. By understanding the impact, we can take steps toward healthier, more fulfilling connections.

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