Emotionally Focused Therapy & Couples Counselling in Canada
Resources
Sex (Part 2): The Context of Healthy Sex
Volume 2; Issue 8
A great sex life is not only enjoyable, it is also a protective factor in long term romantic relationships. And it all starts outside the bedroom. But what does that mean and how can you attend to these "pre-bedroom" elements to safeguard your steamy connection? Read this article to find out more.
Defining Good, Healthy Sex Through the Lens of Emotional Connection
Volume 2; Issue 7
Sex can be a source of continuous bonding and joy or a source of conflict and pain. Sex is plastered everywhere in North America culture, but do we really know what healthy sex looks like in a long term monogamous relationship? Read more to find out!
High-Conflict Couples (Part 2): Exploring safety, and harmful behaviours through the lens of Emotionally Focused Therapy (EFT)
Volume 2; Issue 6
When conflict feels unsafe it is time to seek help. Read about two different types of harmful behaviours and the different approaches to addressing them.
High-Conflict Couples: How to recognize high-conflict relationships through the lens of Emotionally Focused Therapy
Volume 2; Issue 6
What does it mean to be in a high conflict relationship? Have you wondered if the presence of constant fighting mean you should throw in the towel? Read further to understand the hidden drivers of high conflict relationships and what to do about it.
Let’s Talk About Affairs 1 Last Time (Part 5): Embracing reality, setting expectations, and finding support
Volume 2; Issue 5
To forgive or not to forgive. That is the question you might be facing. What do you do when forgiveness is not possible? Read on to discover where this leaves you when forgiveness is not possible or in some cases advisable.
Let’s Talk About Affairs (Part 4): Finding a path forward through forgiveness.
Volume 2; Issue 4
True healing doesn’t happen because time passes or because someone says “I forgive you.” Instead, forgiveness must be earned through intentional acts of empathy, accountability, and repair. Read more to find out how true forgiveness can be earned after betrayal.
Let’s Talk About Affairs (Part 3): How to recover & rebuild as a couple following an act of betrayal.
Volume 2; Issue 3
Despite the impact of affairs, recovery is possible. Read further to discover how a relationship can heal from and even thrive after the discovery of an affair.
Let’s Talk About Affairs (Part 2): Exploring the impact of infidelity and how to heal from it.
Volume 2; Issue 2
Affairs have many far reaching and devastating impacts. Read further to learn more about the complex reality that people have to navigate once an affair has been revealed.
Let’s Talk About Affairs (Part 1): Unpacking the nuances of infidelity for deeper understanding, healing, and connection.
Volume 2; Issue 1
Affairs devastate relationships. While there are different types of affairs, each kind leads to damage in the bond, trust, and health of a relationship. Read further to learn a more.
Dealing With Shame: How to recognize feelings of Shame in our-day-to-day lives and address them with practical examples.
Volume 1; Issue 3
Shame impacts many of us. But it does not have to be your constant and unwanted companion anymore! In this issue, learn 5 practical tips for shaking off this pesky clinger of an emotion.
Shame in Relationships: How to overcome the silent saboteur of love through Emotionally Focused Therapy
Volume 1; Issue 2
Shame takes a toll on all relationships. In this newsletter we’ll also explore how to be better at recognizing shame in our relationships and learn 5 steps in which to overcome it. By understanding the impact, we can take steps toward healthier, more fulfilling connections.
Defining Shame: Recognizing shame in the context of Emotionally Focused Therapy
Volume 1; Issue 1
Shame is a debilitating and sneaky emotion that harms relationships and gets in the way of living authentically and joyfully. Knowing when shame is present and how it impacts our behaviour is the first step to banishing it. In this issue we explore how to recognize this painful emotion.
