Emotionally Focused Therapy & Couples Counselling in Canada
Is anxiety and depression
limiting your quality of life?
You’re not broken, or in need of fixing. But at times, you might need a little help to heal old wounds and shift patterns that are getting in the way.
Regardless of what’s happened or how you’re feeling, know that you are not alone.
If you’re feeling isolated, frustrated, stuck, or unsure how to move forward, you’re in the right place. Through emotionally focused therapy (EFT), you can heal, grow, and create a life you love.
There’s a rewarding life full of joy, meaningful connection, and confidence available and we’d love to guide you there.
Welcome to Beatty Counselling, offering online-based therapy & couples counselling services in Canada.
How emotionally focused therapy works
Stabilise
High-intensity support to stabilise the situation and prepare you to begin your journey.
Regulate
This is where insights and skills are gained, empowering you to navigate vulnerability and regulate emotions.
Create
You’ve made the shift, you’re removing barriers, and creating the life and relationships you want.
Maintain
Routine maintenance is about checking in, re-enforcing practices, and supporting continued growth.
How emotionally focused therapy works
Stabilise
High-intensity support to stabilise the situation and prepare you to begin your journey.
Regulate
This is where insights and skills are gained, empowering you to navigate vulnerability and regulate emotions.
Create
You’ve made the shift, you’re removing barriers, and creating the life and relationships you want.
Maintain
Routine maintenance is about checking in, re-enforcing practices, and supporting continued growth.
